While it seems obvious to many, the fact remains that screen time is unhealthy for us!! Turn off all the screens, and get into nature–play ball, walk, hike, explore your backyard . . . just get away from technology; daily.
Weight Loss
Keep Exercising
Even if you are overweight, the benefits of exercising persist!! Keep moving!!
Antibiotics May Be Contributing to Obesity
New research is implicating a link between antibiotic use and obesity. Please use antibiotics only when necessary. There are many botanical options to consider in place of antibiotics. Visit your naturopathic physician to assess what is the correct treatment for you!
Dangers of BPA
This is a nice overview on the dangers of BPA. Among the risks: “According to Environmental Defence, even low-level exposure to BPA, or 4,4’-(propane-2,2-diyl)diphenol, is linked to infertility, heart disease, miscarriage, behavioural problems, and predisposition to breast and prostate cancer”. It has also been linked to childhood obesity. A common […]
Sleep 8 hours/night!
Research has shown insufficient sleep is linked to hypertension, irritability, weight gain, and overeating. New research is revealing that poor sleep “wreaks havoc on our fat cells”. Strive for 8 hours of sleep nightly–we need it! Zzzzzzz . . .
Chocolate Linked to Lower BMI
You read that right! New findings reveal that consumption of chocolate (high cacao content and without junky additives) can improve your BMI! I recently found a wonderful brand that has only whole ingredients by “Stirs the Soul”, a Portland, OR-based company. My favorite flavor is Cayenne Cinnamon Chocolate–ingredient list is” […]
Strive for Healthy Weight
The AANP has released research results indicated that obesity is associated with increased risk of cancer regardless of diet. So work with your healthcare provider to optimize your weight–diet and exercise.
Gluten–Please stop eating it . . .
If you haven’t noticed by now, I am a firm believer that we must eliminate gluten from our diets in order to sustain and/or return to a healthy state. Many ask “why” and the answer is long. The bottom line is that wheat has become so altered (many call it […]
Sugary Drinks Linked with Obesity in Children
OK–so are we really surprised by this?? But, good to know that research is confirming common sense. Please choose water or teas in place of sodas and juices. Add a few slices of fruit to your water for some additional flavor–lemons are common, but peaches and cucumber slices also provide […]
Desiring Weight Loss? Get to Sleep!
Research is confirming what has been suspected for a long time: that getting sufficient sleep is important in maintaining appropriate weight. Some of this is due to hormonal changes, and some is due simply to eating more when we are sleepy. Read more here.
