Research is showing that short bursts of intense exercise reduce appetite. This supports a “primal” perspective that we are designed more for sprinting than for marathons. Now, we also know that being active is important, period. So let’s get moving, for our health!
Weight Loss
Food for a Healthy Gut, and Weight Management, too?
More and more research is confirming the importance of healthy gastrointestinal flora–that is, the bacteria and micro-organisms in your gut. This report confirms that a diet high in vegetables, nuts, seeds and fruit contributes to diverse flora that is beneficial to our health. And here is another report that reveals […]
Plastics and Childhood Obesity
BPA and phthalates are linked to childhood obesity. PLEASE stop using plastic bottles, cups, straws, dishes, plastic-wrapped foods, etc. The additives in most plastics contribute to hormonal changes potentially leading to obesity, cancer, and fertility problems, among other risks. Read more here.
Diets Versus Lifestyle Changes
I often get asked which diet is best for weight loss. While there may be specific foods that individuals should avoid, the bigger issue is overall lifestyle. Are you eating only when hungry? Are you eating only whole foods? Are you exercising/moving every day? Are you avoiding refined and processed […]
Obesity Linked with Lack of Sleep
Are you struggling to lose weight? Try getting 8 hours of sleep nightly. There is absolutely no substitute for adequate sleep (and exercise, too), and it may be the ticket to weight loss for you. AANP via Nature Communications – Obesity Linked To Lack Of Sleep – (Thursday, August 08, 2013)–Scientists have found […]
Exercise Actually Changes Fat and Muscle Cells
While there is still a lot to learn, this is exciting research that is starting to show how exercise can change our cells–it actually changes the genetic expression. Wow!!
Carbs Trigger Cravings
Consumption of carbs triggers the brain to crave more carbs. This can obviously lead to obesity, but also impacts our overall nutrition status, health, brain chemistry (think ADD, ADHD for starters), etc. Please include lots of healthy veggies, fruits and proteins in your diet and leave the carbs out. Read […]
Artificial Sweetener Found to Increase Blood Sugar and Insulin
“Researchers found that consuming the sucralose (e.g., Splenda)was associated with higher blood sugar peaks and 20 percent higher insulin levels compared with consuming the water, . . . ” If artificial sweeteners were the answer to obesity, we would be a skinny nation. Please limit all sweets. When you do […]
Mushrooms for Weight Loss?
If you are trying to lose weight, you may want to try this approach: replacing meat with mushrooms for one meal per day has been associated with weight loss. Do be sure to cook ALL mushrooms prior to eating however.
Walnuts May Protect From Diabetes
Walnuts seem to be the new miracle food. Now they are being linked to weight loss and prevention of diabetes! Remember, however, moderation in all things, including walnuts! 🙂
