Food for a Healthy Gut, and Weight Management, too?

More and more research is confirming the importance of healthy gastrointestinal flora–that is, the bacteria and micro-organisms in your gut. This report confirms that a diet high in vegetables, nuts, seeds and fruit contributes to diverse flora that is beneficial to our health. And here is another report that reveals that diverse gut bacteria may help prevent obesity! Just another reason to include those 9 servings of veggies every day!!

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