Weight Loss

Nutrition and Diet, Weight Loss

Full Fat to Reduce Risk of Obesity

Yes, you read that correctly. Not only can research NOT prove that full-fat dairy causes obesity, they’ve actually discovered a REDUCED RISK of obesity in those who include whole milk, butter, and cream in their diets. Please eat WHOLE foods–minimally processed, as close to how nature provides them as possible, […]

Nutrition and Diet, Weight Loss

Go Nuts! for your health :-)

You’ve seen me post about this before, but I just want to put the reminder out there that eating nuts is healthy. Nut consumption is even associated with reduced rates of obesity. So include healthy tree nuts in your diet such as Brazil nuts, almonds, hazelnuts (they’re even local for […]

Weight Loss

Sleep Patterns Impact Weight

Sharing this notation from the AANP: MON., NOV. 18, 2013: JUST-RELEASED NATURAL HEALTH STUDY:  CONSISTENT BEDTIME, WAKE TIME, LINKED TO LOWER BODY FAT AND WEIGHT: New research shows that consistency in the time that an individual goes to bed and wakes up can result in lower body fat and healthier […]

Diabetes, Weight Loss

Probiotics–Help Stabilize Metabolic Syndrome

Great news posted by the AANP: AANP via Nutrition Journal – Dietary Probiotics Reduce Metabolic Syndrome – (Tuesday, October 15, 2013)–A diet that contains food-based Lactobacillus probiotic has been found to combat markers and symptoms for metabolic syndrome. (Metabolic syndrome is a group of risk factors that occur together and increase the risk […]