There is more evidence of the link between obesity and carbohydrates. For optimal health, focus on a diet rich in veggies, some fruit, healthfully-raised meats, and healthy fats. And keep exercising, too! Read more here.
There is more evidence of the link between obesity and carbohydrates. For optimal health, focus on a diet rich in veggies, some fruit, healthfully-raised meats, and healthy fats. And keep exercising, too! Read more here.