Women’s Health

Children's Health, Healthy Home and Garden, Men's Health, Women's Health

Natural Cleaners??

Even so-called “natural cleaners” may contain dangerous chemicals. A big part of the problem is that companies are not required to label cleaning products ingredients. And sources of dangerous chemicals can be  hidden in different terms such as “fragrance”.  Your best bet? Make your own! There are many simple and effective options. […]

Men's Health, Nutrition and Diet, Weight Loss, Women's Health

Paleo May Be Even Better Than Mediterranean

The article summarizes findings comparing the popular Mediterranean diet to the increasingly popular Paleo (or pre-agrarian) diet. The findings suggest improved weight loss and especially improved reduction of waistlines. And those in the study ate until they were full. Schedule an appointment to see if the diet is right for you, […]

Women's Health

Women Need More Sleep

That is just the tip of the iceberg–check out the first line in the attached article:  “It’s tough being a woman in this world. Women are twice as likely to experience major depression than men and more likely to suffer from heart disease.” Stop the multi-tasking. Eat a healthy (and simple!) […]

Heart Health, Women's Health

Women and Heart Disease

“The Guidelines May Kill You” Please read the attached article. Exciting is that more research is being conducted regarding cardiovascular health in women and more evaluation options are available. I’ve found Boston Heart is a great resource for my patients.

Children's Health, General Health, Men's Health, Thyroid, Weight Loss, Women's Health

Endocrine Disruptors–Hidden in Our Daily Lives

I sure wish it were different, but so many so-called “safe” products are actually potent endocrine disruptors. What that means is that these products adversely effect our thyroid and sex hormones. They can cause such problems as hypothyroid symptoms, weight gain, and infertility, among many others. PLEASE read the attached […]