Even so-called “natural cleaners” may contain dangerous chemicals. A big part of the problem is that companies are not required to label cleaning products ingredients. And sources of dangerous chemicals can be hidden in different terms such as “fragrance”. Your best bet? Make your own! There are many simple and effective options. […]
In the hustle and bustle of our lives, I hope you can enjoy some peace today. Our health requires it. Take deep breaths, enjoy the sunshine, go for a walk, and plan on quiet time.
The article summarizes findings comparing the popular Mediterranean diet to the increasingly popular Paleo (or pre-agrarian) diet. The findings suggest improved weight loss and especially improved reduction of waistlines. And those in the study ate until they were full. Schedule an appointment to see if the diet is right for you, […]
Osteoporosis is admittedly more prevalent in women, but can occur in men as well. After 70 years of age, men should consider getting a DEXA (bone density scan), as early as 50 years of age if other risk factors are present. Weight bearing exercise as well as adequate calcium and […]
I sure wish it were different, but so many so-called “safe” products are actually potent endocrine disruptors. What that means is that these products adversely effect our thyroid and sex hormones. They can cause such problems as hypothyroid symptoms, weight gain, and infertility, among many others. PLEASE read the attached […]
This is an interesting article debating the use of testosterone in men. It is become more frequently prescribed for men suffering from fatigue, depression, and low libido. Often however it will aggravate the problem. In my practice, most men with low testosterone are actually over-converting their testosterone to estrogen. As […]