The FDA has issued a warning regarding a constituent being using in supplements purported for weight loss and muscle building. Please avoid supplements containing methylhexanamine, 1,3 DMAA or geranium extract. Bottom line for weight loss and muscle building: exercise and healthy diet. Certainly there are medical conditions which may be […]
Weight Loss
Vitamin D Deficiency is Linked to Weight Gain
If you are struggling with unexplained weight gain, please contact us to have your Vitamin D level checked. Research shows that low Vitamin D levels are linked with weight gain. Read more here.
More Exercise for Less Time??
Yes, it seems to be true. Interval training appears to reduce the time needed to gain such benefits as protecting your heart, boosting your metabolism, and protecting from diabetes. Read more here!
Small Portions Satisfy!
Good news for those of us trying to lose some weight: small portions can be satisfying and allow reduction in calorie intake, and potential weight loss! Read more here.
Leave Fructose Behind
Here is another article on the dangers of consuming fructose, including its neurological and hormonal impacts and weight gain. PLEASE avoid consuming foods that contain fructose as an added ingredient. Stick to fruits and veggies, healthy proteins and fats. Drink herbal teas and lots of water, too. You can even […]
Artificial Sweeteners Now Being Linked to Increased Risk of Cancers
This article summarizes recent findings regarding the health risks of consuming aspartame. It has been linked to increased weight gain, increased fat storage and now cancer. Please AVOID ASPARTAME and other artificial sweeteners (which, at the turn of the 20th century includes cane sugar!). Stick with limited amounts of honey, […]
Obesity Rates Rise With Fuel Consumption?
Here is research reported by the AANP which reveals that those who drive less than one mile to work have lower BMI’s. In addition, The Columbian included an article showing that as China becomes more affluent, they are trading in their bicycles for automobiles. They also have more fast food […]
Salty Snacks –> Sugary Drinks –> Obesity
AANP – High-Sodium Diet Linked To Higher Intake Of Sugary Drinks – (Tuesday, December 11, 2012) –Scientists have found that children who eat a lot of salty food also tend to drink more sugary drinks, which in turn might be related to their risk of obesity. The more salt the children in the […]
More Addictive than Cocaine: Sugar and High Fructose Corn Syrup
Please read this article if you aren’t convinced of the dangers and addictive nature of sugar and high fructose corn syrup (or if you’re trying to convince a loved one of it!). Please be aware that manufacturers are learning that an increasing number of people are avoiding high fructose corn […]
Circadian Rhythm to Eating
Night-eating has long been considered a contributory factor in obesity. This research is showing a link between the change in the circadian rhythm of eating patterns and increased risk of obesity. It is NOT about the calories in this research. Bottom line–if you’re struggling with weight loss, stop eating at […]
