For those of us trying to lose weight, changing our exercise routine from the end of the day to the beginning of the day may help. This research noted reduced appetites in those who completed their work-outs first thing in the morning. Worth a try!
Weight Loss
Bacteria and Obesity
Researchers have found a link between bacteria and obesity. Certainly, diet and exercise are key, but this research may open more doors for the treatment of obesity.
Fruits and Veggies–to Lose Weight
This study illustrates that including fresh fruits and vegetables in your diet helps reduce weight long-term. They found that compliance with the diet changes was better, too, than diets that require elimination of foods (e.g., fried foods). I do recommend a diet which is primarily comprised of vegetables then fruit. […]
Trying to Conceive? Get Fit
Research is confirming what is not a big surprise: obesity in men reduces their fertility. This is likely due, at least in part, to the increased estrogen production of adipose cells. So, if you are planning are starting a family, prioritize getting fit! To your health, too!!!!
Excellent Weight Loss
This is a great article summarizing key hormonal factors involved in difficult weight loss and/or persistent weight gain. The math of calories in vs. calories expended is not the only factor. Hormones such as insulin, cortisol, leptin and ghrelin as well as neurotransmitters dopamine and serotonin can be key factors. […]
Breastfeeding–Good for Your Baby, Good for You, too!
A new study indicates that women who breastfeed for 6 months have a reduced risk of obesity in the future. Do be sure to remain on your prenatal multi-vitamin/mineral supplement while breastfeeding. And drink lots of water! Good for you and good for your baby!!
Is a Calorie a Calorie?
Love this research (albeit a small study) that supports what we are already learning about low fat diets–they tend to keep metabolism lower than those on a low carbohydrate diet. My recommendation is that half of your plate be filled with vegetables, one-quarter of your plate with fruit (and/or more […]
Testosterone vs. Estrogen
Fat cells contribute to estrogen production–it is, in fact, a reason many women put on an average of 10 pounds during menopause. But excess fat contributes to increased estrogen. In men, it can also contribute further to reduction in testosterone–a double whammy. To add fuel to the fire, beer is […]
Low Vitamin D Linked to Weight Gain
Another health concern is being linked to deficient Vitamin D levels. If you are struggling with weight gain, Vitamin D deficiency may be at least a contributing factor. Please have your Vitamin D levels checked–this is a simple blood test–to see if you are deficient. Click here for a recent […]
Snack vs. Treat
Do you know the difference between a snack and a treat? A snack is a small portion of healthy nutrition between meals when needed. A treat is a non-nutritious but tasty tidbit that should be reserved for rare occasions. This article explains this further and offers some terrific snack ideas!
