Fruits and Veggies–to Lose Weight

This study illustrates that including fresh fruits and vegetables in your diet helps reduce weight long-term.  They found that compliance with the diet changes was better, too, than diets that require elimination of foods (e.g., fried foods).  I do recommend a diet which is primarily comprised of vegetables then fruit.  Healthy meats, poultry, fish, nuts, seeds, and dairy (if tolerated) should take up only about 25% of your plate.  In health!!

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