Weight Loss

Allergies, Brain and Nervous System Health, Cancer, Children's Health, Diabetes, Digestion, Fibromyalgia and Chronic Pain, General Health, Heart Health, Nutrition and Diet, Weight Loss, Women's Health

Salt in Foods

This is a long post so I’m starting with the good news and bottom line:  eat whole foods from local farmers; avoid grains; eat LOTS of veggies; include fruits and nuts. Here’s the bad news:  In a new CDC report, breads have been found to be a larger source of […]

Brain and Nervous System Health, Cancer, Fibromyalgia and Chronic Pain, General Health, Heart Health, Nutrition and Diet, Weight Loss, Women's Health

Great summary on the benefits of Vit. D

This is a great article which summarizes the impact of Vitamin D on your health.  Please note that Vitamin D levels should be monitored by bloodwork.  Make your appointment today to see if you might benefit from Vitamin D supplementation.  Read more here.

General Health, Weight Loss

Sleep loss is linked to Weight gain

This study demonstrates that loss of sleep (whether due to insomnia or simply staying up too late) impacts an area of the brain that increases appetite.  If you have insomnia, schedule an appointment–Dr. Brown can assess you for endocrine imbalances (including adrenal, thyroid, etc.), metabolic imbalances (blood sugar), refer for […]