Stave Off Winter Weight Gain

This article summarizes 5 approaches to reducing winter doldrums and weight gain.  Bottom line:  keep moving (maybe add a winter sport!), eat your veggies, heat up your breakfast (stir-fry or sauteed veggies with an egg or leftover chicken is wonderful), take your cod liver oil (3,000 mg EPA+DHA daily for most people), avoid alcohol (not only empty calories but reduces your metabolism significantly!).  I disagree with the recommendation to eat more potatoes and grains–include occasional legumes instead.  Read more here.

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