Leave Fructose Behind

Here is another article on the dangers of consuming fructose, including its neurological and hormonal impacts and weight gain. PLEASE avoid consuming foods that contain fructose as an added ingredient. Stick to fruits and veggies, healthy proteins and fats. Drink herbal teas and lots of water, too. You can even add some flavor to your water with slices of lemon, orange, or even cucumber!

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