It’s the Sugar . . .

Food cravings?  Research is revealing it’s the sugar content more than the fat content of foods. This is both a addictive response as well as a satiety response. Fats tend to cause a sense of “fullness”. Sugar tends to cause elevations then crashes of blood sugar–then the desire (“need”) for more food/sugar. In addition, they mapped areas of the brain that were triggered . . . . Click here for more info.

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