Diets Versus Lifestyle Changes

I often get asked which diet is best for weight loss. While there may be specific foods that individuals should avoid, the bigger issue is overall lifestyle. Are you eating only when hungry? Are you eating only whole foods? Are you exercising/moving every day? Are you avoiding refined and processed foods? Do you stop eating when you are full? Are you eating slowly enough to know when you’re full? Are you chewing your food until it’s liquid?  Are you drinking sufficient water? When one starts counting all calories and grams of protein vs. CHO vs. fats, we can lose sight of overall goal–HEALTH. Read a recent article here.

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