Research has shown insufficient sleep is linked to hypertension, irritability, weight gain, and overeating. New research is revealing that poor sleep “wreaks havoc on our fat cells”. Strive for 8 hours of sleep nightly–we need it! Zzzzzzz . . .
Research has shown insufficient sleep is linked to hypertension, irritability, weight gain, and overeating. New research is revealing that poor sleep “wreaks havoc on our fat cells”. Strive for 8 hours of sleep nightly–we need it! Zzzzzzz . . .