Immune Health

Immune Health

Amidst the COVID-19 Concerns

With so much fear about COVID-19, I’ve been trying to determine what might be helpful to share without bogging down all that you are already reading. I’ve decided to share some of the things I do to support my health, hoping that you find them helpful as well. PLEASE NOTE, […]

Children's Health, Immune Health

Influenza Vaccine?

So we are entering into flu season. While many people can get the recommended flu vaccine, others cannot for a variety of reasons. So, this is a great time to boost your health to reduce your risk of succumbing to winter “bugs”! First, a wellness examination is advised if you […]

Cancer, General Health, Healthy Home and Garden, Immune Health, Thyroid, Weight Loss

PFA’s — Known Toxicity “For Years”

EWG has just released a list of documents that confirm knowledge about the risks of PFA’s to health–this link will connect you with a long list of reports. PFA’s have been associated with cancer, endocrine disruption, immune system dysfunction, and liver compromise. Items that contain PFA’s include non-stick cookware, water-resistant […]

Cancer, Immune Health, Weight Loss

Vitamin D and Belly Fat

The association with obesity and vitamin D deficiency has been noted in previous research. This research is confirming–as well as revealing the association with “belly fat”. This does NOT mean you should just start taking high doses of Vitamin D. It DOES mean that you should have your levels checked, […]

Immune Health

Baking Soda May Reduce Autoimmune Imbalance

How exciting that a common kitchen item may reduce autoimmune inflammation. Baking Soda! So far the studies areĀ  in mice, but hopefully will apply to humans as well. Please be judicious and check with your doctor before supplementing baking soda, though, as it can reduce ability to digest food, is […]

General Health, Immune Health

Lyme Disease On the Rise

Increasingly, we are hearing more about Lyme disease–in particular, the chronic effects of Lyme infection. Here is a recent article about the increase in Michigan as well as a link to reducing your risk of a tick bite. Unfortunately, we often are never even aware of getting a tick bite […]

Cancer, Diabetes, General Health, Heart Health, Immune Health

Vitamin D

I’ve said it before and I’ll say it again–get your Vitamin D levels checked. Low levels have been associated with increased risk of cancers (including breast, ovarian, colon and non-Hodgkins lymphoma), diabetes, multiple sclerosis and heart attacks as well as bone fractures. Read more in this attached article. Supplementing without […]