The association with obesity and vitamin D deficiency has been noted in previous research. This research is confirming–as well as revealing the association with “belly fat”. This does NOT mean you should just start taking high doses of Vitamin D. It DOES mean that you should have your levels checked, and supplement as needed to optimal levels. Also, get out and get some sunshine therapy–about 15 minutes without sunscreen, then get that skin protection on! (Check out Environmental Working Group for some safer sunscreen options; and remember there is now clothing that offers sun protection!). Appropriate Vitamin D levels may reduce your risk of cancer, depression, fatigue, and autoimmune disorders as well.
