You read that right! New findings reveal that consumption of chocolate (high cacao content and without junky additives) can improve your BMI! I recently found a wonderful brand that has only whole ingredients by “Stirs the Soul”, a Portland, OR-based company. My favorite flavor is Cayenne Cinnamon Chocolate–ingredient list is” stone-ground cacao, cacao butter, dried dates, cayenne, and cinnamon” (yes, no sugar or soy or gluten or dairy or egg or nuts!!!). WholeFoods carries them–haven’t seen them at New Seasons yet. Check them out at StirsTheSoul.com.