If you haven’t noticed by now, I am a firm believer that we must eliminate gluten from our diets in order to sustain and/or return to a healthy state.  Many ask “why” and the answer is long.  The bottom line is that wheat has become so altered (many call it a “Franken-food”) that our body cannot recognize it as food and mounts an attack against it.  Here is another article answering more questions.

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