Here is a recipe for “paleo popcorn” using cauliflower. While I haven’t tried it yet, I am intrigued since popcorn (organic, of course) used to be my favorite “go-to” snack. I would recommend a fat that is stable to higher temperatures, though–maybe try coconut oil or peanut oil? Let me […]
Blog
A Perspective on Healthy Eating
This is a “well-put” article on why many don’t eat healthfully, and the importance of doing so!
More News About Fruits and Veggies
More links to the benefits of eating foods rich in antioxidants–so get to the farmer’s market and pick up a basket of fruits and veggies!! For your health!
Eat Your Breakfast!
Recent survey has revealed that students skipping breakfast had a more difficult time focusing at school. Please remember to include whole foods–egg, meat, and veggies in particular!
Continue Your Fish Oil Supplements
A recent report states that fish oil supplements do not help with heart disease. A closer look reveals flaws in this study. Watch this video.
Gluten–Please stop eating it . . .
If you haven’t noticed by now, I am a firm believer that we must eliminate gluten from our diets in order to sustain and/or return to a healthy state. Many ask “why” and the answer is long. The bottom line is that wheat has become so altered (many call it […]
Kale–A Tasty Superfood!!
Kale–one of my favorite veggies! I saute it with other veggies (cabbage, onion, green beans, etc.) and pepitas for breakfast with eggs. I like to toss it with sesame oil and curry powder then dehydrate it for a crispy snack. I even add it to salads! Try it, you’ll like […]
Leaky Gut–Destroying our Health
This is an excellent video explaining why leaky gut syndrome leads to illnesses, including autoimmune disorders. It also may contribute to brain disorders–from depression and anxiety to multiple sclerosis.
Sugary Drinks Linked with Obesity in Children
OK–so are we really surprised by this?? But, good to know that research is confirming common sense. Please choose water or teas in place of sodas and juices. Add a few slices of fruit to your water for some additional flavor–lemons are common, but peaches and cucumber slices also provide […]
Supplement Reliability
So, does the herbal remedy work, or not? Most recently, there has been a study released refuting the effectiveness of black cohosh (Cimicifuga racemosa) for the use of controlling menopausal symptoms. This is on the heels of other studies which revealed that black cohosh is indeed helpful for women suffering […]
