My Favorite Rhubarb Recipe Ever!

I love when Spring weather prompts growth of my robust rhubarb plant and now have a favorite recipe without grain, dairy or sugar! Check this out–I hope you enjoy it as much as I do!! Roasted Rhubarb with Sweet Potato 4 – 6 stems sliced rhubarb stems (do NOT eat […]


Delicious Paleo Biscuits

Golly, with this wintry blast of cold and snow in the Pacific Northwest, I got a hankering for some warm biscuits with my soup. I wasn’t convinced that a flour-free version could be tasty, but I was WRONG! These are delicious!! I adapted the recipe from “The Gluten-Free Almond Flour […]


Delicious Radish TOPS!

I had never thought of eating radish tops but was inspired when a patient told me that she had just finished “putting up” radish greens. The idea that radish greens are edible, let alone delicious, never crossed my mind (despite my love for tons of different greens!). I was especially […]


Dairy-Free Sugar-Free “Egg Nog”

I know it’s hard to believe, but this is a wonderful treat that truly tastes like egg-nog. I got this recipe from a naturopathic student and do not know if it is copy-written . . . .But, it IS delicious!! Blend 1 cup almonds and 3 cups water on high […]


Amazing Homemade Granola!!!

Homemade Granola Yield: about 10 cups (20 陆 cup servings) 聽聽聽聽聽聽聽聽聽聽 We鈥檝e packed loads of good ingredients into this granola, a highly nutritious cereal that makes every calorie count. This substantial breakfast can help you reach your natural weight as it cuts your hunger for sugary morning snacks. 7 cups […]


Homemade Coconut Yogurt

Homemade Coconut Milk Yogurt Tools 路 聽Yogurt maker, box-style dehydrator, cooler with a programmable heating pad, OR other means of maintaining an exact temperature of 110 degrees F. 路 聽Candy thermometer 路 聽Glass or ceramic containers with lids (Do not use metal). Ingredients 路 聽3 cans coconut milk 路 聽1/4 […]

Recipes, Uncategorized

Homemade Chai鈥揈asy and Delicious!!!

Tis the season to cozy up with some delicious tea! One of my favorites is my homemade chai tea. It鈥檚 easy, delicious, AND makes your whole house smell wonderful!! Just simmer the following ingredients for about 30 minutes, strain and enjoy! Some people like to add black tea while simmering鈥搕his […]

Nutrition and Diet, Recipes

Smoothie Recipes

A friend of mine who is an avid juicer forwarded this link to me. It contains some great smoothie recipes for everyone from beginner to “adventurous” and for children, too. Check it out! 馃檪 He also highly recommended the book “Green for Life” by Victoria Boutenko.