Gluten, Recipes

Yummy Brunch Recipe

I was reviewing some of the recipes that I’ve posted and was surprised I hadn’t included this one yet. It would be a great one to serve tomorrow morning and offset some of the sweets the Easter bunny may be providing! Please also check out Stephanie O’Dea’s cookbook, “Make It […]


“Nutella” Recipe

I don’t know about your family, but my daughter fell in love with Nutella. She was introduced to it at a friend’s home–they were thinking that it was a healthy treat. But have you looked at the ingredients?? So . . . I’m excited to share this recipe for homemade […]


Gluten-Free Sourdough Recipes

OK–so if you know me, you know that I recommend limiting ALL grains, not just avoiding all glutinous ones. That being said, the occasional treat can be fun if it doesn’t blow the immune system, and blood sugar regulation, and brain health, and . . . , well, you get […]

Nutrition and Diet, Recipes

Yummy Breakfast Idea

Need a simple healthy breakfast idea? Try this (and it makes enough for lunch, too!): 4 – 6 leaves of purple kale (I just tear the leaf off the stem) 1/2 cup sliced mushrooms 1 cup purple cabbage, chopped (I buy a head of cabbage, chop/shred it, then store in […]


Warm Breakfast Idea

It’s been a while since I’ve reported any recipes so I thought I’d share my breakfast idea with you. My house was rather cool (OK, “cold”) when I arose this morning. I started sauteing veggies (as usual) but today added fresh ginger. Delicious and nutritious AND warming!! Give it a […]


No-Bake Macaroons

So, I’ve just got to try this recipe posted by Edible Harmony!  Wonder if they taste as good as Hail Merry Macaroons??! (Note: the other Hail Merry treats contain agave which I recommend avoiding!).

Gluten, Nutrition and Diet, Recipes

Dairy-free Milk Recipe

This looks like a great dairy-free “milk” recipe for those of you on dairy-free diets–including many on gluten-free diets, too. While the author bemoans the soaking of the nuts (due to the time involved), soaking is helpful from a health standpoint. However, if your choices are this quick recipe versus […]