Yummy Breakfast Idea

Need a simple healthy breakfast idea? Try this (and it makes enough for lunch, too!):

  • 4 – 6 leaves of purple kale (I just tear the leaf off the stem)
  • 1/2 cup sliced mushrooms
  • 1 cup purple cabbage, chopped (I buy a head of cabbage, chop/shred it, then store in refrigerator for quick use!)
  • 2 gluten-free chicken-apple sausages, sliced
  • Olive oil or coconut oil

Saute until almost done–I partially cover the skillet and put on medium low while I do my Bible study each morning). Push veggies and sausage to the side, increase heat to medium-high, and fry an egg. I use either olive oil or coconut oil to reduce sticking. Voila–a delicious breakfast AND lunch!


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