Gluten-Free Sourdough Recipes

OK–so if you know me, you know that I recommend limiting ALL grains, not just avoiding all glutinous ones. That being said, the occasional treat can be fun if it doesn’t blow the immune system, and blood sugar regulation, and brain health, and . . . , well, you get the idea. A patient highly recommends this cookbook–no gluten grains in her recipes. I have not used it, but enjoyed reading her introduction–especially since the author realized additional food sensitivities with her initial success. I do recommend avoiding the pea flours (chick pea is popular but can cause incredible gas and bloating due to residual saponins). If you try a recipe, let me know what you think!  And remember, this is for treats only 🙂

“The Art of Gluten-Free Sour Dough Baking” by Sharon A. Kane

And Sharon’s website

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