This UC-Berkeley study reveals that BPA reduces thyroid hormone in pregnant mothers and increases thyroid hormone activity in infant boys. This study is likely just scratching the surface on the implications of BPA on hormones.
Author: PipeTabor
Coconut Oil
I’ve recommended coconut oil (1 tbsp/day) to many of my patients and wanted to come up with a palatable means of dosing. I came up with this recipe last night–yummy!!! 1 cup og unrefined coconut oil 2 tsp. og ground cinnamon 1 tbsp. raw honey 2 tsp. og cacao nibs […]
Stress and Diabetes
New research is indicating that stress may cause “de”-generation of the pancreatic cells responsible for making insulin. Brings a whole new dimension to the importance of stress management. Please ensure that you include stress reduction as part of your daily living: deep breathing, exercise, fun, love, walks in nature, etc. […]
Cauliflower Popcorn
Here is a recipe for “paleo popcorn” using cauliflower. While I haven’t tried it yet, I am intrigued since popcorn (organic, of course) used to be my favorite “go-to” snack. I would recommend a fat that is stable to higher temperatures, though–maybe try coconut oil or peanut oil? Let me […]
A Perspective on Healthy Eating
This is a “well-put” article on why many don’t eat healthfully, and the importance of doing so!
More News About Fruits and Veggies
More links to the benefits of eating foods rich in antioxidants–so get to the farmer’s market and pick up a basket of fruits and veggies!! For your health!
Eat Your Breakfast!
Recent survey has revealed that students skipping breakfast had a more difficult time focusing at school. Please remember to include whole foods–egg, meat, and veggies in particular!
Continue Your Fish Oil Supplements
A recent report states that fish oil supplements do not help with heart disease. A closer look reveals flaws in this study. Watch this video.
Gluten–Please stop eating it . . .
If you haven’t noticed by now, I am a firm believer that we must eliminate gluten from our diets in order to sustain and/or return to a healthy state. Many ask “why” and the answer is long. The bottom line is that wheat has become so altered (many call it […]
Kale–A Tasty Superfood!!
Kale–one of my favorite veggies! I saute it with other veggies (cabbage, onion, green beans, etc.) and pepitas for breakfast with eggs. I like to toss it with sesame oil and curry powder then dehydrate it for a crispy snack. I even add it to salads! Try it, you’ll like […]
