Coconut Oil

I’ve recommended coconut oil (1 tbsp/day) to many of my patients and wanted to come up with a palatable means of dosing. I came up with this recipe last night–yummy!!!

1 cup og unrefined coconut oil
2 tsp. og ground cinnamon
1 tbsp. raw honey
2 tsp. og cacao nibs

Melt the coconut oil over low heat. Stir in the cinnamon, honey, and cacao nibs. Pour into a glass container and allow to cool. Some of the honey and the cacao nibs will form a gooey layer on the bottom. When you spoon up your dose, be sure to include it–Delicious!!!

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