So maybe that cheese craving is a salt craving–check out the serving size, too! AANP – New Research Reveals Cheese Saltier Than Seawater – (Monday, December 3, 2012) –A new report from scientists at CASH (Consensus on Salt and Health) indicates that most cheese brands contain a sodium concentration that exceeds that […]
Heart Health
Essential Oils for High Blood Pressure
Research is showing that exposure to essential oils can lower blood pressure and reduce heart rate. Dr. Brown also uses essential oils for infections, neurological imbalances and more. What a wonderful part of healing!
Lipitor Recall
If you are taking Lipitor to reduce your cholesterol, please be aware that there is a recall. The manufacturer of the generic version of Lipitor, Ranbaxy Pharmaceuticals, has recalled many lots of this medication. For a list of recalled products, click here. For the complete NBC news article, click here. […]
Dangers of BPA
This is a nice overview on the dangers of BPA. Among the risks: “According to Environmental Defence, even low-level exposure to BPA, or 4,4’-(propane-2,2-diyl)diphenol, is linked to infertility, heart disease, miscarriage, behavioural problems, and predisposition to breast and prostate cancer”. It has also been linked to childhood obesity. A common […]
High Blood Pressure? Check for Sleep Apnea . . .
There is increasing evidence that sleep apnea is associated with high blood pressure. I have seen this in my practice–and more: loss of sleep for any reason seems to be related to increased blood pressure. So, if you have high blood pressure, ask your doctor if you should be checked […]
An Apple A Day . . .
This research has linked eating an apple everyday for 4 weeks with reducing LDL (the so-called “bad” cholesterol). LDL can accumulate in blood vessels causing plaque build-up and cause hardening of the arteries. And we’re in luck–it’s apple season! So, get to the farmers market and grab a bushel of […]
More News About Fruits and Veggies
More links to the benefits of eating foods rich in antioxidants–so get to the farmer’s market and pick up a basket of fruits and veggies!! For your health!
Continue Your Fish Oil Supplements
A recent report states that fish oil supplements do not help with heart disease. A closer look reveals flaws in this study. Watch this video.
Gluten–Please stop eating it . . .
If you haven’t noticed by now, I am a firm believer that we must eliminate gluten from our diets in order to sustain and/or return to a healthy state. Many ask “why” and the answer is long. The bottom line is that wheat has become so altered (many call it […]
Another Caution with Alcohol Consumption
Please limit your alcohol content–research is showing an increased risk of an early stroke with heavy drinking. Change to a non-alcoholic version–this might help your blood pressure, too!!
