Heart Health

Cancer, Exercise, General Health, Heart Health, Nutrition and Diet

Preventative Medicine–Exercise and Everything We Eat

Here is yet another article summarizing the impacts of our diet and lifestyle choices.  What we eat DOES make a difference–eat a diet which contains mostly VEGETABLES and INCLUDES healthy naturally-raised meats/poultry/fish, fruit, seeds, and nuts.  Note–grains are not on my list of recommended foods–use them as treats only.

Heart Health, Nutrition and Diet

Vitamin D may help reduce Heart Disease

While there are many factors which improve heart health, recent research has revealed potential protective benefit with adequate Vitamin D levels.  Excess levels may increase risk of cardiovascular events, however.  Please call–a simple blood test can reveal whether or not you need to supplement Vitamin D.  Read more here (deficiency […]