Here is yet another article summarizing the impacts of our diet and lifestyle choices. What we eat DOES make a difference–eat a diet which contains mostly VEGETABLES and INCLUDES healthy naturally-raised meats/poultry/fish, fruit, seeds, and nuts. Note–grains are not on my list of recommended foods–use them as treats only.
Here is another web post regarding the benefits of EXCLUSIVELY grass-fed beef. Keep in mind that marketers know that we are starting to look for 100% grass-fed beef and are including “grass-fed” on their labels–remember, any cow standing in a field is eating grass!! Just make sure that it wasn’t […]
This article summarizes heart health benefits of garlic. Include garlic in your diet–salads, soups, roasted as a spread, etc. Yummy!! and good for you, too!
While there are many factors which improve heart health, recent research has revealed potential protective benefit with adequate Vitamin D levels. Excess levels may increase risk of cardiovascular events, however. Please call–a simple blood test can reveal whether or not you need to supplement Vitamin D. Read more here (deficiency […]
The researchers report that not only does exercise improve HDL, improve blood sugar control, and reduce the risk of heart disease, vigorous exercise improves your vitamin D level. Click here to read more.