It is finally beginning to be medically acknowledged that even those without Celiac may indeed be gluten intolerant. While this article shares some helpful information, they are incorrect in stating that there is no good way to test. First, a favorable response to a gluten-free diet is enough to establish […]
Gluten
Dairy-free Milk Recipe
This looks like a great dairy-free “milk” recipe for those of you on dairy-free diets–including many on gluten-free diets, too. While the author bemoans the soaking of the nuts (due to the time involved), soaking is helpful from a health standpoint. However, if your choices are this quick recipe versus […]
Hosting for Your Food Sensitivie Friends
Many of us are or have friends that are sensitive to different foods. Avoiding dairy and gluten can be two of the most challenging. Corn is right up there, too. Here is an article with some ideas for your holiday meal. I would avoid the use of cornstarch, though, and […]
Gluten-free Bread
Silver Hills Sprouted Bakery now carries gluten-free and only 80 calories per slice. New Seasons carries this brand. I will admit I haven’t tried it yet–let me know your thoughts! I have coupons at the office–please grab one the next time you’re here (while supplies last 🙂 ).
Gluten–Please stop eating it . . .
If you haven’t noticed by now, I am a firm believer that we must eliminate gluten from our diets in order to sustain and/or return to a healthy state. Many ask “why” and the answer is long. The bottom line is that wheat has become so altered (many call it […]
Gluten Presentation in Portland, OR
Gluten is bad for us all. Dr. Rodney Ford will be in Portland, OR, on September 18th. Please consider attending this lecture if you have any questions about gluten and its dangers. Click here.
Undiagnosed Celiac Disease Prevalent
A study conducted by Mayo Clinic finds that Celiac disease is largely undiagnosed. This is an article from the NY Daily Times. On the Natural Family Medicine facebook page, you can find a link to the Medscape article. Please note that the researchers are referring only to Celiac disease and […]
Gluten-Free Contributes to Gold Medal
Dana Vollmer attributes her improved health to elimination of gluten and egg from her diet–and ended up with a gold medal! Watch video here.
Gluten-free Options at College!
Exciting news for those with gluten-intolerance: some colleges are now offering gluten-free meal options. Be sure to ask as you look into colleges for your students! Read a recent article here.
Food List–GFCF, SCD, Oxalate and Salicylate
This is a wonderful and fairly comprehensive list of foods and their relative content of oxalates, salicylates and their gluten-free/casein-free status. Click here.
