You likely have already heard that there is concern regarding calcium supplementation. The goal of supplementation was to support bone health, but evidence suggests that it increases plaque formation in the arteries (click here). The bottom line is to consult your physician as to whether or not you should be […]
Women’s Health
A Flip-Side to Vitamin D Supplementation
A government task-force has just released their recommendation that healthy post-menopausal women avoid Vitamin D and calcium supplementation due to the increased risk for kidney stones. They do, however, support supplementation for those diagnosed with osteoporosis. The article mentions nothing about other supplements (including magnesium, etc.) or diet. Still, if […]
Environmental Confirmation
Proof is continuing to trickle in regarding the role that pollutants play in adversely impacting our health. What can each of us do to help??–we can quit using chemical pesticides and herbicides (i.e., bug-killers and weed-killers) in our own homes and yards. There are many effective natural approaches (see a […]
Folic Acid Helps Reduce Risk of Autism
We have long-known that folic acid is important, particularly during the first weeks of pregnancy. This research is indicating a reduction in the risk of autism, too. If you are planning on getting pregnant, please start your prenatal vitamins and ensure enough folic acid in your diet, too (lots of […]
Dried Apples Improve Heart Health
Research has shown that eating dried apples reduces risk of cardiovascular disease in women. Consuming nuts has also shown this trend. Bottom line: include healthy fruits, nuts and veggies in your diet! 🙂
Another Reason to Eat Your Veggies!
Eating colorful vegetables appears to reduce the risk of estrogen-receptor negative breast cancer. And, of course, we know that vegetable consumption is beneficial for many other health reasons–from constipation to cancer. So, eat those wonderful veggies! Read more here.
Safety of Medications in Pregnancy?
The CDC reports that a number of internet sites report the safety of medications during pregnancy that do NOT have sufficient studies to boast such claims. If you are pregnant and on medications or supplements, please consult with your healthcare provider.
Pregnant? Here Are Some Diet Recommendations . . .
If you’re pregnant, you no doubt are working diligently at providing healthy nutrition for your baby. This article gives some ideas on powerhouse foods for you. To your health, and that of your baby!!
Hormone Therapy Increases Risk of Atrial Fibrillation
New research results are indicating an increase in the risk of atrial fibrillation in women on hormone replacement therapy. While hormone therapy may be indicated, there are also many natural options to help support women’s health during and after menopause–please call for an appointment.
Homemade Makeup
This looks like a good recipe for makeup base. I recommend considering arrowroot or slippery elm powder in place of cornstarch.
