So that’s a mouthful of terms! What I want to point out here is that the form of curcumin (common name is “turmeric”) makes a difference. Turmeric is a wonderful anti-inflammatory agent, protects the liver, and more. Recent research is revealing that the “water-dispersable” form is better absorbed. I carry […]
Nutrition and Diet
Vitamin D Levels are Plummeting
Here’s a recent post by the AANP regarding Vit. D levels in the blood. And, despite this evidence, insurance companies are increasingly declining coverage of Vit. D assessment. Be sure to get some healthy sunshine and include liver (from healthfully raised animals!) in your diet. AANP – Vitamin D Blood Levels […]
Dairy-free Milk Recipe
This looks like a great dairy-free “milk” recipe for those of you on dairy-free diets–including many on gluten-free diets, too. While the author bemoans the soaking of the nuts (due to the time involved), soaking is helpful from a health standpoint. However, if your choices are this quick recipe versus […]
Gut Flora Protection Against Disease
More exciting news about the benefits of having appropriate gastrointestinal “bugs”. This report summarizes the benefits of a healthy GI flora against diseases and conditions such as diabetes, multiple sclerosis, asthma, Crohn’s and lupus. So, eat your fermented foods for good health. 🙂
Top Foods for the Brain
Informative little slideshow on healthy foods for the brain. Bottom line: healthy fats, lycopene (tomatoes), antioxidants (cacao, colorful fruits and veggies), and even healthy meats (I love this quote: ” . . . as we pointed out last year, meat quality might be a factor: Moderate consumption of unprocessed, free-range […]
Pregnant? Here Are Some Diet Recommendations . . .
If you’re pregnant, you no doubt are working diligently at providing healthy nutrition for your baby. This article gives some ideas on powerhouse foods for you. To your health, and that of your baby!!
Certain Foods Addictive?
OK–so we essentially know this: certain foods become addictive. This article summarizes evidence that sugary foods change our ability to produce dopamine, a feel-good hormone, such that the body needs more sugar. Bummer! So, if you are “addicted” to sugar, please schedule an appointment–dopamine support can be prescribed as you […]
Boost Your Immune System with Your Diet
Deficiencies of certain nutrients can cause our immune systems to function poorly. Be sure to include healthy protein sources, colorful vegetables and fruits, fermented foods, nuts, seeds, and water in your diet. Also be sure to wash your hands frequently and get plenty of sleep. Schedule an appointment to determine […]
Gut Health is Linked to Heart Health
This is an interesting article summarizing findings that the health state of our gut is linked to our heart health risks. So, include healthy fermented foods in your diet–kefir, kombucha, kimchi, yogurts, etc. 🙂
So What Is True About Saturated Fats??
I get a lot of questions regarding the controversy over healthy fats in our diets. This is a great 3-part article by Sally Fallon (“Nourishing Traditions”) and Mary Enig, PhD. Please read!
