Nutrition and Diet

Nutrition and Diet

More research suggesting benefits of chocolate.

Chocolate has long been touted as providing health benefits–linked here is a recent article.  Please note that over-consumption of chocolate remains ill-advised due to the sugar and fat content, but including healthy dark chocolate in moderate amounts may be a tasty way to get your anti-oxidants!  The Chocolate Box, in […]

Healthy Home and Garden, Nutrition and Diet

Evidence on germ-killing ability of coriander.

This article summarizes new research on the anti-microbial action of coriander.  Many of our seasonings (especially fresh) have anti-microbial action.  Include seasonings such as thyme, oregano, rosemary, sage, and coriander in your cooking, especially during cold and flu season!  Sage is especially helpful with runny noses, sinus congestion, or wet […]