This research has not been fully published, but supports findings in Finland, Sweden and Ireland: that the use of Pandemrix in children for the prevention of H1N1 (swine flu) increases their risk of developing narcolepsy. Please read.
Immune Health
Boost Your Immune System with Your Diet
Deficiencies of certain nutrients can cause our immune systems to function poorly. Be sure to include healthy protein sources, colorful vegetables and fruits, fermented foods, nuts, seeds, and water in your diet. Also be sure to wash your hands frequently and get plenty of sleep. Schedule an appointment to determine […]
Fighting the Flu?
This is a great article by Dr. Alan Gaby on some support to help you prevent and treat influenza. I also encourage patients to come in for an office visit to customize their treatment plan for their particular needs. Be sure to include healthy bone broths, fermented foods, and colorful […]
Steps to Prevent Winter’s Colds and Flus
There is nothing new in this report, but great reminders on ways to try and prevent colds and flus. And remember, if you succumb to either, schedule an appointment for natural ways to fight them off!! Here’s to a healthy winter!!
Chicken Soup DOES Help!
So another instance when research is supporting what great-grandmother already knew: a component in chicken soup (carnosine) has been shown to improve immunity. So throw an organic, free-range chicken in your crock-pot, let it cook on low all day, add some veggies and enjoy (OK, so I do fish out […]
Diet Matters!!!!
Please read this article about Dr. Wahl’s experience with changing her diet to include 9 cups of vegetables daily plus fruits and free-range meats. She eliminated all grains, sugar, dairy, and legumes (including soy). She has recovered advance MS. You can also see her Youtube video here.
Probiotics Reduce Risk of Diarrhea
Research is proving what has been clinically seen: that the use of probiotics reduces the risk of diarrhea. This particular report summarizes the effect of probiotics with use of antibiotics. My two-cents: 1. If you have an illness or infection, consult with your naturopathic physician since there may be many […]
Depression May Be Linked to Immune Dysfunction
This research is revealing that there tends to be an immune system imbalance in mice with depression. The article refers to this as an “allergy” to stress. Keep in mind that stress is not simply mental/emotional but also physical (e.g., illness, malnutrition, etc.). If you suffer from depression, please consult […]
Gluten–Please stop eating it . . .
If you haven’t noticed by now, I am a firm believer that we must eliminate gluten from our diets in order to sustain and/or return to a healthy state. Many ask “why” and the answer is long. The bottom line is that wheat has become so altered (many call it […]
Leaky Gut–Destroying our Health
This is an excellent video explaining why leaky gut syndrome leads to illnesses, including autoimmune disorders. It also may contribute to brain disorders–from depression and anxiety to multiple sclerosis.
