This article may get a little more technical than you’d like, but it is exciting proof of the benefits of including essential fatty acids–specifically omega-3 fatty acids–in your diet. Include your cod liver oil and wild caught salmon in your diet! Read article here.
Brain and Nervous System Health
Resveratrol for Age-Related Macular Degeneration
This report reviews a doctor’s findings of improvement of age-related macular degeneration using resveratrol. Additional research is showing that the use of turmeric in conjunction with resveratrol offers synergistic anti-inflammatory benefits. Apex Energetics has two new products with high concentrations of turmeric and resveratrol. Call for an assessment and prescription […]
Natural Migraine Treatments
A number of natural treatments have afforded successful results in the treatment and prevention of migraine headaches. Butterbur, Feverfew, Magnesium, and Riboflavin (Vitamin B2) have all been shown to reduce migraines. Drinking enough water and avoiding food intolerances is also important. Call today for your appointment. To read recent article, […]
Possible Link Between Farmed Salmon and Obesity
This article by Dr. Crinnion reports “clear links between environmental toxicants and diabetes and obesity, as well as the clear implication of the consumption of farmed salmon in these health problems”. It is an interesting and extensive article. Bottom line is to include wild-caught salmon in your diet and avoid […]
Include Coffee–Avoid Sodas!
Recent research is showing that drinking sodas increases risk of strokes while coffee may reduce the risk! Read more here.
Berries to Reduce Risk of Alzheimer’s and Dementia
Include berries–especially strawberries and blueberries based upon this article–in your diet as a way to prevent age-related cognitive decline. There are so many benefits to eating berries: reduced inflammation, improve eye health, and more! And they are delicious, too!! Read more here.
Omega -3 Fatty Acids to Reduce Risk of Alzheimer’s
More information about what we already suspect: that diets rich in omega-3 fatty acids are associated with reduced risk of Alzheimer’s disease. So eat your wild salmon, nibble on nuts, and take your cod liver oil!! (avoid margarine!!!!) Click here.
Dangers of Sugar
This is a CNN report on the dangers of sugar and soft drinks. Please remember that artificial sweeteners are also ill-advised. Stick to water and herbal teas–as an occasional treat, enjoy a small serving of dilute fruit juice, coffee or red wine. Read more here.
Pros and Cons of Caffeine
While small amounts of caffeine have shown potential benefit for conditions such as Alzheimer’s,Parkinson’s, headaches, and depression, too much of a good thing can be harmful. An obvious consequence of too much caffeine is insomnia–but persistent insomnia can then cause fatigue, depression and even suicide. Another risk is caffeine intoxication […]
Exercise–For Your Brain Health!
Good news! More research is showing that exercise improves brain function–and that you’re never too old to start!! Click here.
