It is finally beginning to be medically acknowledged that even those without Celiac may indeed be gluten intolerant. While this article shares some helpful information, they are incorrect in stating that there is no good way to test. First, a favorable response to a gluten-free diet is enough to establish […]
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Vitamin D Levels are Plummeting
Here’s a recent post by the AANP regarding Vit. D levels in the blood. And, despite this evidence, insurance companies are increasingly declining coverage of Vit. D assessment. Be sure to get some healthy sunshine and include liver (from healthfully raised animals!) in your diet. AANP – Vitamin D Blood Levels […]
Safety of Medications in Pregnancy?
The CDC reports that a number of internet sites report the safety of medications during pregnancy that do NOT have sufficient studies to boast such claims. If you are pregnant and on medications or supplements, please consult with your healthcare provider.
H1N1 Vaccine Linked to Narcolepsy in Children
This research has not been fully published, but supports findings in Finland, Sweden and Ireland: that the use of Pandemrix in children for the prevention of H1N1 (swine flu) increases their risk of developing narcolepsy. Please read.
No-Bake Macaroons
So, I’ve just got to try this recipe posted by Edible Harmony! Wonder if they taste as good as Hail Merry Macaroons??! (Note: the other Hail Merry treats contain agave which I recommend avoiding!).
Needed: Children in Nature
It is SO important for us to get out in nature and it is so woefully lacking in our culture. Please read this article . . . it might surprise you!
Dairy-free Milk Recipe
This looks like a great dairy-free “milk” recipe for those of you on dairy-free diets–including many on gluten-free diets, too. While the author bemoans the soaking of the nuts (due to the time involved), soaking is helpful from a health standpoint. However, if your choices are this quick recipe versus […]
Gut Flora Protection Against Disease
More exciting news about the benefits of having appropriate gastrointestinal “bugs”. This report summarizes the benefits of a healthy GI flora against diseases and conditions such as diabetes, multiple sclerosis, asthma, Crohn’s and lupus. So, eat your fermented foods for good health. 🙂
Grape Seed Extract Destroys Cancer Cells
This is an exciting report posted by the AANP regarding the success of using grape seed extract to target and destroy colorectal cancer cells!: AANP – Grape Seed Extract Targets, Destroys Colorectal Cancer Cells – (Wednesday, January 23, 2013) –Researchers have shown that grape seed extract is effective in inhibiting the growth of colorectal cancer […]
Top Foods for the Brain
Informative little slideshow on healthy foods for the brain. Bottom line: healthy fats, lycopene (tomatoes), antioxidants (cacao, colorful fruits and veggies), and even healthy meats (I love this quote: ” . . . as we pointed out last year, meat quality might be a factor: Moderate consumption of unprocessed, free-range […]
