This report summarizes a re-investigation into results of a study completed between 1966 through 1973. While a reduction in cholesterol was achieved by substituting saturated fats with omega-6 oils, the risk of death was 17% higher! Several implications can be derived from this: that cholesterol may not be the best […]
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Mediterranean Diet vs. Low-Fat Diet
Bottom line: the risk of death from a low fat diet was higher than a diet rich in nuts or olive oil. The results were so overwhelming, the researchers felt it was unethical to continue due to the risks to the low fat diet group. What this means: include healthy […]
Vaccine Report
This is a long report but raises interesting points and is well-documented. If you have questions about the use of vaccines, I recommend reading it.
Acne IS Impacted by Diet!
Naturopathic physicians have long been advising diet changes as part of treatment for acne. Now research is confirming the importance of appropriate diet. Glad they have confirmed it, but seems like a waste of research dollars in many ways . . . .
Autoimmune Disorders and Naturopathic Medicine
The most typical allopathic (standard medical) approaches involve suppression (think anti-histamine, anti-biotic, ant-acid, etc.). A foundational naturopathic principle is to help the body restore health. We customize treatment approaches per patient individual needs. This applies to autoimmune disorders as well where lifestyle and diet changes can be paramount. This article […]
Yummy Avocado!!
What a great fruit this is!! Enjoy them in your diet–click here to learn some of the benefits!!
Environmental Confirmation
Proof is continuing to trickle in regarding the role that pollutants play in adversely impacting our health. What can each of us do to help??–we can quit using chemical pesticides and herbicides (i.e., bug-killers and weed-killers) in our own homes and yards. There are many effective natural approaches (see a […]
Healthy GI “Bugs” to Lower Cholesterol
New research is suggesting that, in addition to other benefits such as improved digestion and nutrition, appropriate GI flora may help reduce cholesterol as much as 9%!! Including healthy fermented foods can help support healthy GI flora: plain yogurt, kimchi, sauerkraut, kombucha, etc. If you choose to supplement, be careful: […]
Folate Linked to Better Test Scores
This study reveals that folate (Vitamin B9) may be helpful for brain activity in children. Food sources of folate include leafy vegetables–think “foliage” (hence the name “folate”). So, eat your spinach, broccoli, salads, and kale! 🙂
Sunscreen Recall
So, it’s hard to imagine the need for sunscreen in February, but I want to bring to attention Banana Boat products which were recalled in October 2012 (so it just might be in your cabinets from last summer). The recall involves the spray products which contain a constituent which can […]
