Healthy GI “Bugs” to Lower Cholesterol

New research is suggesting that, in addition to other benefits such as improved digestion and nutrition, appropriate GI flora may help reduce cholesterol as much as 9%!! Including healthy fermented foods can help support healthy GI flora: plain yogurt, kimchi, sauerkraut, kombucha, etc. If you choose to supplement, be careful: many over-the-counter products do not contain viable “bugs” and may even contain those you don’t want. Contact us for recommendations.

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