This study actually shows that drinking sodas shortens lifespans. Stick to herbal teas–iced or warm!
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Amazing Homemade Granola!!!
Homemade Granola Yield: about 10 cups (20 ½ cup servings) We’ve packed loads of good ingredients into this granola, a highly nutritious cereal that makes every calorie count. This substantial breakfast can help you reach your natural weight as it cuts your hunger for sugary morning snacks. 7 cups […]
Homemade Coconut Yogurt
Homemade Coconut Milk Yogurt Tools · Yogurt maker, box-style dehydrator, cooler with a programmable heating pad, OR other means of maintaining an exact temperature of 110 degrees F. · Candy thermometer · Glass or ceramic containers with lids (Do not use metal). Ingredients · 3 cans coconut milk · 1/4 […]
Homemade Chai–Easy and Delicious!!!
Tis the season to cozy up with some delicious tea! One of my favorites is my homemade chai tea. It’s easy, delicious, AND makes your whole house smell wonderful!! Just simmer the following ingredients for about 30 minutes, strain and enjoy! Some people like to add black tea while simmering–this […]
Rise and ” SHINE” for Weight Loss??
I am as excited as anyone about this possibility! Researchers have discovered that exposure to early morning light contributes to weight loss. I’m gonna give it a try (it may be difficult as we go into winter, though!). Let me know if you try getting some morning sunshine and what […]
BPA is Linked with Decreased Lung Function in Children
Prenatal exposure to BPA (bisphenol A) is being strongly linked with diminished lung function in children. BPA is found primarily in plastics. Pregnant or not, female or male, PLEASE avoid plastics as much as possible. Use glass or stainless steel drinking bottles (and note that GLASS is my recommendation since […]
Health Benefits of Lemons!
Delicious and good for us, too. Lemons are a great source of vitamin C and bioflavonoids that help boost our immune system and reduce inflammation. So squeeze some lemon juice into your water or salad. To your health!!
Glucosamine/Chondroitin for Arthritis
This is an interesting report showing that glucosamine and chondroitin may be more effective that Celebrex for pain relief of osteoarthritis. If you suffer from osteoarthritis, avoid gluten, avoid commercially-raised meat, avoid all food intolerances, include turmeric and lots of colorful fruits and veggies, and try glucosamine/chondroitin!
Early Childhood Antibiotic Use May Increase Risk of Obesity
This research reveals a potential link between antibiotic use prior to the age of 2 years old. Just another reason to avoid antibiotics when possible–there are very effective naturopathic treatments for many conditions. And use antibiotics only when necessary.
Hormone Imbalance??
While we tend to think of menopause as the time for hormone imbalance (and it IS as the ovaries retire), there are other hormone imbalances that can adversely impact our overall health and mood. Excessive fatigue may be due to thyroid or adrenal imbalances. Excessive hair growth or loss may […]
