There has been much attention given to supplements the past few weeks. This research on thyroid supplementation is just another reason to ensure that you are working through a healthcare professional. They found varying levels of actual thyroid hormones in supplements which can be dangerous
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Please eat whole foods!
Just another reason to avoid packaged and processed foods. Choose whole foods instead–the way they are found in nature!! As examples, choose an apple over prepared applesauce; choose fresh herbs over seasoning packets; make homemade salad dressings, etc. Click here for recent article.
HBOT emerging as effective treatment for variety of conditions.
This article summarizes growing interest and use of hyperbaric oxygen therapy for a variety of conditions including Crohn’s, arthritis, and more.
Grain-free diet recipes
This is another great cookbook for those eliminating grains from their diets: “The Primal Blueprint Cookbook”
Avoid BPA–new research results on impact on children of pregnant mothers.
Research is showing yet another concern regarding exposure to BPA (bisphenol-A)–there is an increased incidence of anxiety and attention difficulties in girls born to women who had elevated levels of BPA in their urine. Bottom line: Avoid packaged foods and plastic containers. Stick to glass containers (stainless steel is a […]
Use supplements with appropriate guidance, please.
Vit. E supplementation has recently been linked to increased risk of prostate cancer in men–at just 400 IU daily. The report states that when selenium was included, there was no increase in cancer rates. Supplements should be customized to individual needs; and care must be taken to ensure quality and […]
Diet matters!!
There is a difference between our genes and our genetic expression. For example, two recent articlessummarize results indicating that when people ate a healthy diet including lots of vegetables and fruits, they had NO INCREASED RISK of heart disease even though they carried a high-risk gene for heart disease. Research […]
Gluten-free Taco Seasoning Mix
Even though fresh herbs and veggies are preferable, this is a great mix to have on hand! Taco Seasoning Mix
Kombucha Recipe
Here is an easy recipe to make your own Kombucha! Much more economical than store bought varieties and you can customize to your favorite flavor, too! Kombucha Tea
Gluten-free Ranch Dressing and Dip Mix
Although fresh seasonings are best (for flavor and health), this is a great mix to have on hand for last minute dips and dressing. G-F Ranch Dressing Mix
