Diet matters!!

There is a difference between our genes and our genetic expression.  For example, two recent articlessummarize results indicating that when people ate a healthy diet including lots of vegetables and fruits, they had NO INCREASED RISK of heart disease even though they carried a high-risk gene for heart disease.  Research is indicating that “epigenetics” (the gene environment) is critical to gene expression.  Are your genes residing in a healthy neighborhood or a toxic one?  Click here and here for more information.

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