Research has shown insufficient sleep is linked to hypertension, irritability, weight gain, and overeating. New research is revealing that poor sleep “wreaks havoc on our fat cells”. Strive for 8 hours of sleep nightly–we need it! Zzzzzzz . . .
Author: PipeTabor
Alcohol in Moderation Only
Research is now showing that alcohol dependence shortens life even more than that from smoking. Please limit alcohol consumption to less than 1 drink per day for women and less than 2 drinks per day for men.
Limit Red Meat, Please
Please understand the overall picture. Recent research is confirming the link between red meat and both colon and bladder cancers. They are finding that this is due to the proteins and iron found naturally in the meat. I would love to see research regarding the difference, if any, between 100% […]
Pemmican!
I’ve tried this pemmican–it’s delicious and a great resource of healthy protein and fat. I would use it as a snack between meals (only a bite or two), or to store for hard times. Check out their website: US Wellness Meats.
America’s Health?
This is a great video about the health decline in America. Click here.
Chocolate Linked to Lower BMI
You read that right! New findings reveal that consumption of chocolate (high cacao content and without junky additives) can improve your BMI! I recently found a wonderful brand that has only whole ingredients by “Stirs the Soul”, a Portland, OR-based company. My favorite flavor is Cayenne Cinnamon Chocolate–ingredient list is” […]
Grain-free Tortilla Recipe
I’ve heard it on good authority that this recipe is amazing! Give a try and let me know if you love it as much!!!! Cauliflower Wraps
Multivitamins May Help Reduce Risk of Cancer in Men
Good news! A simple way for men to potentially reduce their risk of cancer–keep taking your multivitamin. You may want to discuss the best formula for your overall health needs and certainly get a good quality version! Read more here. And keep eating those fruit and veggies that are high […]
Dangers of GMO Foods
Please stop eating corn or limit consumption to Oregon Tilth Certified Organic corn (USDA certification permits GMO). Corn now manufactures its own pesticide which causes insects to die of gastro-intestinal bleeding. The same thing happens in our digestive tract causing inflammation, leaky gut and eventually causing other health disasters.
Non-GMO Shopping Guide
Here is a link for a non-GMO shopping guide. There is even a link to download the list to your iPhone.
