Love that there is more good news about the health benefits of nuts–Eating nuts has been linked to lower mortality and healthier weight, too. Read more here.
Author: PipeTabor
Self-Treatments for Heartburn
I have many patients who complain of heartburn and find that most will respond to one of four treatments: avoidance of food intolerances, improvement of digestion (chewing, stomach secretions, and/or pancreatic secretions), H. pylori treatment, or an exercise to resolve hiatal hernia syndrome. It is important to keep stomach acid […]
Steps to Preventing Cancer
Yes, there are many things that we can do to reduce our risk of developing cancer. Bottom line is a healthy life-style: including lots of fruits and veggies in our diets as well as healthy fats and proteins, exercise, and sleep all impact our ability to stave off cancers. Read […]
A Deadly Combination
If you are taking calcium-channel blocker medication for high blood pressure, please take note. The combination of the antibiotic medication clarithromycin with calcium-channel blockers has been associated with increased risk of death. Read more here. Please be sure to question your prescribing physician should this combination arise for you. And […]
Jump Start Your Baby’s Health–Exercise During Pregnancy!
We know that exercise helps not only our bodies but our mind as well. Apparently, the same is true for our babies while we’re pregnant. Please talk to your OB, ND OB (yes, there are naturopathic obstetricians!), or midwife to determine a safe exercise program for you! And read more […]
Breastfeeding During Food Introduction
I am excited about this research! They found that there were fewer food allergies in infants who continued to breastfeed during food introduction. And, yes, I recommend waiting to introduce foods–the article suggests “at least 17 weeks” but my general recommendation is to wait until the infant can sit up […]
Sleep Patterns Impact Weight
Sharing this notation from the AANP: MON., NOV. 18, 2013: JUST-RELEASED NATURAL HEALTH STUDY: CONSISTENT BEDTIME, WAKE TIME, LINKED TO LOWER BODY FAT AND WEIGHT: New research shows that consistency in the time that an individual goes to bed and wakes up can result in lower body fat and healthier […]
Our Caveman History
This is a fun article summarizing some of the changes we’ve experienced through agriculture, the industrial revolution and more. Click here to read more. And I’m left with the recommendation to eat whole foods and get moving!
GMO Labelling
While I-522 was defeated in Washington this month, please remember that this is a process. Continue to educate your friends and relatives on the potential dangers of GMO foods and the importance of appropriate labeling so that everyone can make informed decisions. And did you know that of the money […]
Diet and Depression
There is now evidence that a diet high in grains and processed sugars increases the risk of depression in women. Whether or not you suffer from depression, a diet rich in colorful vegetables and fruits with healthy fats and proteins will serve your health best. Eat more veggies!! (and remember […]
