There just seems to be no end to the benefits of exercise! This report states that not only can exercise treat depression, but it may prevent it in the first place. I see this as a wonderful way to help our children–let’s find activities for them (and us!) to keep […]
Author: PipeTabor
Yoga May Help Those Who Suffer From COPD
If you suffer from COPD (emphysema or chronic bronchitis), please consider starting a yoga program. Research is showing that yoga may improve your quality of life. Read more here.
Another Great Shampoo!
So, you know I’ve been on a mission to find safe shampoos. I found this one at a co-op in Bellingham and LOVE it. The apple cider vinegar seems to offset the stickiness that sometimes remains after using castile soap. You can order it online as well–Uncle Harry’s!
Endocrine Dysruptors
I think I’ve shared this link before, but it certainly bears repeating as a reminder of chemicals we can avoid to improve our health. Read more, click here.
The Great Outdoors–For Your Health!!
I just had to pass this article along to you . . . . Getting out into nature is associated with better health and mood–who couldn’t use a little more of that!! Please carve out some time to take a break in the great outdoors, even just a walk in […]
Calcium–Supplement or Not?
While I will always prefer getting our nutrients from our diets, supplementation can also be important. I wanted to share this article on calcium supplementation, though, since there seems to be a link between calcium supplementation and heart disease in men. More research is needed before any “across the board” […]
Volunteer–For Your Health
What awesome news!! Did you know that volunteering helps improve your overall health and energy?? So, not only are you helping others and the community, you are supporting your own health, too! 🙂
Poor Sleep Linked to Alzheimer’s
Here is another paper reporting on the link between poor sleep and the increased incidence of Alzheimer’s. The research results implicate that with poor sleep, the brain is unable to heal thereby leading to increased plaques. So, get your 8 hours of sleep–and I’ll work on getting mine, too!!
Vitamin D Deficiency May Increase Risk of Anemia in Children
We are learning more and more about the health risks of low Vitamin D. Anemia is another risk, and varies by race. Evaluation is best method to determine supplementation requirements, if any. A simple way to support vitamin D levels as well as supplement essential fatty acids and Vitamin A […]
Dirty Dozen Endocrine Dysruptors
Check out EWG’s new Dirty Dozen list of endocrine dysruptors. These are chemicals that can adversely impact your hormones. Click here.
