Love this article from William and Mary–they are finding that young adults who consume more fermented vegetables (think sauerkraut, kimchi, etc.) experience less anxiety. Eat them regularly to support good digestive health as well as mental health! Read more here.
Author: PipeTabor
Avocados–to Your Health
Some good news! One of my favorite foods may also play a role in reducing the risk of cancer!! Grab and avocado–and read this article.
Endocrine Disruptors–Hidden in Our Daily Lives
I sure wish it were different, but so many so-called “safe” products are actually potent endocrine disruptors. What that means is that these products adversely effect our thyroid and sex hormones. They can cause such problems as hypothyroid symptoms, weight gain, and infertility, among many others. PLEASE read the attached […]
Natural Sunburn Relief
Here are some great ideas to help reduce the sting of sunburn. Better yet, though, avoid getting burnt! My favorite sunscreen is to wear barriers–hat and SPF-rated clothing. You can also check out EWG’s sunscreen recommendations. Happy Summer!!
Avoid Eating at Night
Not only does eating at night reduce sleep quality, it also contributes to difficult weight loss. Ideally, stop eating about 3 hours prior to going to bed and fast 12 hours nightly. Read more here.
Food As Medicine
Love that diet and exercise are being recognized as important for health!! Check this out . . .
It’s A Start–Choose Antibiotic-Free Meat and Poultry
The use of antibiotics in our meat and poultry has been associated with the development antibiotic resistance in humans. As more and more of us choose antibiotic-free options, we increase its demand and send a powerful and productive message. Read more here.
Improved Sleep and Stress Reduction–For Your Gut Health!
Since optimal sleep, adequate exercise, good nutrition, and stress reduction are keys to overall health, it stands to reason that they also improve your digestion. Check out this 7-day protocol 🙂
Nettles! One of My Favorite Herbs
Here is a great article summarizing some of the health benefits of nettles. I generally recommend brewing about 1 cup nettle leaf to 4 cups water–using a French press is an easy method. Sometimes I add a tablespoon of spearmint or peppermint leaves to change up the flavor. Do be […]
Foods For Healthy Bones
Dairy is not the “be all, end all” to bone health. In fact, there is argument that it may be detrimental if over-consumed. Eating a diet rich in healthy vegetables and fruits as well as limiting red meat are also helpful. Check out this article for additional ideas to support […]
