Osteoporosis is admittedly more prevalent in women, but can occur in men as well. After 70 years of age, men should consider getting a DEXA (bone density scan), as early as 50 years of age if other risk factors are present. Weight bearing exercise as well as adequate calcium and […]
Author: PipeTabor
Industry and Research
So, you’ve probably seen a lot lately in the news about the sugar industries “skewing” of research results–just remember that other industries are just as connected to research. Check out this article. AND keep in mind that we have wonderful food available in our groceries: vegetables, fruit, meat, fish, poultry. […]
The Gut-Brain Connection
Yet more evidence of the Gut-Brain connection–those suffering with Crohn’s tend to have slower response times, cognitive impairment, and poorer sleep. Holistic treatment and reduction in overall inflammation are important parts of addressing GI issues including inflammatory bowel disease.
How The Impact of Sugar Has Been Down-Played
Sugar is associated with cancer, diabetes, heart disease, inflammation, and more. One of my favorite recollections was in medical school when I was scanning the nutrition shelves. I flipped open an OLD nutrition book (from late 1800’s)–the author was emphatically warning of the health consequences of “artificial sweeteners”. I rechecked the […]
Low Thyroid Function in Early Pregnancy Associated with Gestational Diabetes
This is an interesting article revealing a link between low thyroid function (specifically both low TSH AND low free T4) and increased risk for gestational diabetes. Most doctors run only TSH to monitor thyroid function. I always recommend screening TSH with free T4 AND free T3 for more complete thyroid […]
Low Vitamin D Associated with Increased Risk of Cognitive Decline
The title says it all–those with low Vit. D levels may be at greater risk of cognitive decline. But keep in mind that there IS too much of a good thing. Get your Vitamin D levels checked and supplement accordingly. Optimal levels of Vit. D 25-hydroxy may be as high […]
FDA Bans Ingredients in Anti-bacterial Soaps
Finally!! The FDA has ruled that antibacterial soaps are no more effective than good ol’ soap and water and has banned “19 active ingredients — including the most common, triclosan and triclocarban — in liquid soaps, bar soaps and other items.” Read more here.
Go Fidget!
You’ve probably already heard the health risks of a sedentary lifestyle, including sitting at your desk all day! Good to know is that even “fidgeting” can reduce some of the risks! And there still is no substitute for adequate movement and exercise! 🙂 Check out this article.
Concussion Recovery
New research is revealing that playing with a concussion DOUBLES recovery time. And when we are talking about “recovery” we are referring to BRAIN health. There is also more and more evidence as to the long-term consequences of concussions. So, please, be aware and take care of head injuries promptly and […]
Healthy Foods for Liver Support
All I can add is “Ditto!”. Check out this article 🙂
