You’ve heard me say this before (OK, read it on this site 😉 )–there is just no substitute for exercise when it comes to our health. Here is another article to help motivate us!
Author: PipeTabor
Medications that Increase Risk of Dementia
Benadryl and proton-pump inhibitors are being associated with increased risk of dementia–and I even know folks who use Benadryl on young children to try and get them to sleep. If you have insomnia, allergies, or a reflux disorder (e.g., GERD), please call for an appointment and learn about effective treatment […]
Brain Health
Bottom line–avoid fructose additives (sweetened, packaged foods and beverages) and include DHA(fatty fish, cod liver oil) in your diet. Happy brains! Read more here.
Lyme Disease
Here is some bad news, and some good news, about Lyme disease. In addition, those on the West coast are at greater risk for Relapsing Fever as well. Please check out this article and get tested if you are suspicious (even if you do not recall having a tick bite!). […]
Easily Distracted? Try These Ideas . . .
Here are some great ideas to help your brain be able to stay focused. I highly recommend especially taking breaks and to stop multi-tasking. Limiting screen time is also very helpful!
EWG’s “Pollution in People”
This is a great article about sources of toxins that are adversely effecting our health. Please read the attached article and check out their video, too. I’m also including a link to a blog regarding cell phones and their link to cancers. It’s not all bad news, though–keep eating those colorful […]
Please Stop Using Triclosan
More research is showing the dangers of using products that contain triclosan. It is in everything from toothpastes to shampoos. It has been linked to thyroid disorders and antibiotic resistance. And now research is showing it is accumulating in umbilical cords and is associated with low birth weight infants. Read […]
Breakfast for the Brain!
When we skip breakfast, our brains suffer. Thinking and learning suffer. So pack your breakfast the night before and eat before school or work! I would avoid the grain-based breakfasts–think hard-boiled eggs, slices of chicken, nut butter with fruit, Greek (or homemade!) yogurt, smoothie, etc. Read more here.
Benefits of Farm-to-Table
On top of typically being tastier and possibly containing greater levels of nutrients (assuming the food is fresher), there are additional benefits to “farm-to-table” choices. Read more here.
Allergies–More than just the sniffles
The is a great article summarizing the  impact of “hidden” allergies on our overall health. The reactions may be seemingly unrelated, but exposure to allergens and intolerances can cause many adverse reactions–from chronic fatigue to joint pain. Schedule an appointment for testing–even “healthy” foods can be the culprits.
