Exciting news that indeed dogs may be our “best friends”. New research suggests that children who are raised with dogs, and to a lesser extent cats, have fewer illnesses including ear infections. So, if your children are begging for a pet, consider a new dog!!
Author: PipeTabor
Gluten-free Options at College!
Exciting news for those with gluten-intolerance: some colleges are now offering gluten-free meal options. Be sure to ask as you look into colleges for your students! Read a recent article here.
Thimerosal Limits Again Suspended
I am forwarding an announcement from the Washington State Dept. of Health which states it is again suspending thimerosal limits on the influenza vaccine. Just something to keep in mind as you make your vaccine decisions. State law on mercury limits temporarily suspended Secretary of Health Mary Selecky has again […]
Omega-3’s and Curcumin–For Your Brain Health!
We’re hearing more and more about the benefits of curcumin–a constituent in the spice turmeric. This research reveals that it is beneficial in repair of nerve cells following a spinal cord injury as well as beneficial for maintaining healthy brain cells! Hope you like curried salmon!! 😉
Good News for Coffee Lovers
The latest research suggests that a second cup of coffee may actually be protective for your heart–certainly check with your doctor if you have high blood pressure or other health concerns. Otherwise, enjoy coffee in moderation!
Is a Calorie a Calorie?
Love this research (albeit a small study) that supports what we are already learning about low fat diets–they tend to keep metabolism lower than those on a low carbohydrate diet. My recommendation is that half of your plate be filled with vegetables, one-quarter of your plate with fruit (and/or more […]
Foods for Your Healthy Skin
Delicious foods can also help support healthy skin. I agree with their recommendations–except avoid wheat germ and include cod liver oil! Click here.
Breathing–for Your Health!!
I love prescribing breathing exercises!! I’ve seen proper breathing reduce blood pressure up to 20 points, reduce anxiety, and more. And refills are free!!! 😉 Click here for article.
Testosterone vs. Estrogen
Fat cells contribute to estrogen production–it is, in fact, a reason many women put on an average of 10 pounds during menopause. But excess fat contributes to increased estrogen. In men, it can also contribute further to reduction in testosterone–a double whammy. To add fuel to the fire, beer is […]
Just Another Reason to Eat Your Vegetables
Recent findings suggest that eating our vegetables may also help prevent acute pancreatitis–a very painful and potentially life-threatening condition. Click here for article–and go munch on some kale and carrots!!
