This is a helpful resource for some common summer first-aid needs. Other favorites of mine are: Plantain–put the leaves in a blender with enough water to make a paste and apply to itchy skin (whether from insect bites, plants, etc.) Oregon Grape root tincture (Mahonia spp)–apply topically to minor cuts […]
Author: PipeTabor
Breastfeeding–Good for Your Baby, Good for You, too!
A new study indicates that women who breastfeed for 6 months have a reduced risk of obesity in the future. Do be sure to remain on your prenatal multi-vitamin/mineral supplement while breastfeeding. And drink lots of water! Good for you and good for your baby!!
On Our Feet!
Sitting and watching TV shorten our lives! This report states that sitting less than 3 hours per day lengthens lives by about 2 years. And watching television less than 2 hours per day lengthens lives by about 1.4 years. Discover new ways to get on your feet–maybe one of those […]
iFlora Warning
Please pass this information along: iFlora is recalling two children’s formulas due to possible contamination with Salmonella. The products are iFlora Kids Multi-Probiotic and iFlora 4-Kids Powde. You can read more here.
Chocolate Sunscreen!
Yes, new evidence is revealing that eating small amounts of high quality cocoa may help protect your skin!! 🙂
Agave–Please Avoid
There is so much press about the use of agave nectar. PLEASE, avoid agave nectar–it is a highly processed product and truly no better than high fructose corn syrup (but with a much higher price tag!)!! Agave nectar is huge BUSINESS, not a health benefit. Stick with honey (preferably raw), […]
More Vitamin D Information
While optimal Vitamin D levels are important, it is equally important that supplementation is monitored by your doctor. This article reviews some of the benefits (which we are hearing about a lot lately) as well as potential risks. PLEASE, be sure your doctor is monitoring your Vitamin D25OH levels if […]
Fertility Support
There is evidence that including healthy fats in your diet may increase the effectiveness of in vitro fertilization success. I would add that including healthy fats in your diet will likely improve your fertility and pregnancy regardless. Healthy fats include avocado, olive oil, coconut oil, and butter (from exclusively grass-fed […]
Another Benefit of Organic Produce
A new study finds that organically-raised tomatoes offer higher levels of anti-oxidants than those grown with pesticides (termed “conventionally grown” in this article–don’t get me started . . . .). So, start your organic garden or head to the organic farmer’s market/stand!! To your health!
Chronic Pain?
So research is finally revealing that chronic pain may not be “all in your head”–but it might be due to the way your brain is wired. This is exciting news particularly in light of the emergence of functional neurology. If you are suffering from chronic pain, please read this article; […]
