This is a nice summary of heart-healthy foods–and I LOVE that they are pushing vegetables and fruits for our fiber intake instead of grains (don’t let their photo fool you–read the article!). To your health!!
Nutrition and Diet
Going Gluten-Free? Watch Out for Marketing!
In general, when I recommend a gluten-free diet to a patient, I also recommend a low- (or no-) grain diet. Do NOT try and find gluten-free substitutes for bread, crackers, etc., but change your eating habits in general. Include more vegetables instead of grains. It may be OK for an […]
Vitamin A–Anti-aging For Your Eyes!
Be sure to include lots of Vitamin A-loaded foods in your diet. It supports your eyes and your immune system, too!. Check out this article, and eat your carrots! (By the way, be cautious with supplementation to avoid Vitamin A toxicity)
Good Gut Bugs For Your Mental Health, Too
Love this article from William and Mary–they are finding that young adults who consume more fermented vegetables (think sauerkraut, kimchi, etc.) experience less anxiety. Eat them regularly to support good digestive health as well as mental health! Read more here.
Avocados–to Your Health
Some good news! One of my favorite foods may also play a role in reducing the risk of cancer!! Grab and avocado–and read this article.
Food As Medicine
Love that diet and exercise are being recognized as important for health!! Check this out . . .
It’s A Start–Choose Antibiotic-Free Meat and Poultry
The use of antibiotics in our meat and poultry has been associated with the development antibiotic resistance in humans. As more and more of us choose antibiotic-free options, we increase its demand and send a powerful and productive message. Read more here.
Foods For Healthy Bones
Dairy is not the “be all, end all” to bone health. In fact, there is argument that it may be detrimental if over-consumed. Eating a diet rich in healthy vegetables and fruits as well as limiting red meat are also helpful. Check out this article for additional ideas to support […]
Death of Trans Fats??
I hope that this is true–that trans fats will be banned from our food supply! Stick with healthy fats and oils–coconut, olive, avocado, butter from 100% grass-fed cows, nuts, seeds. Check out this article.
Diet DOES Effect Behavior
Consumption of immunoreactive foods and/or food toxins can dramatically effect behavior. PLEASE consider diet changes. And always support a whole food diet–those packaged and processed foods are killing us. Check out this article.
